Experience the Bowspring through a series of postures and movement on your mat. Through this postural movement modality, the physical body guides the whole body towards balance, harmony and highest expression. Classes offered weekly live in studio and on line through zoom.

Unveil the magic of Bowspring through weight training.  Learn the algorithm of the Bowspring method, unleash your inner power, promote balance, strength and healing  through customized circuits. 

Free the body of chronic pain, misalignment, and over-use injury. Through a variety of techniques using the Bowspring Method, private therapeutic sessions are offered on a weekly basis. Please inquire.